Potaje de Frijol de Carita Con Calabaza y Col (Black Eyed Peas Stewed w/ Vegetables)

This a very simple vegetarian/ vegan friendly black eyed pea stew. I make this when I want something really filling and satisfying but somehow not harsh on the stomach if you know what I mean, like when I want a bean stew that's real hardy and can stand alone as a dish but without all the pork and sausage (which I have nothing against, honestly if you'd like you can boil some Spanish chorizo together with the beans then slice it and add it back to the pot)

For those that want a super filling, heavy, hardy black eyed pea stew with lots of yummy pork products and meat check out my post for "Potaje de Frijol de Carita"

Ingredients:
-1 lbs. black eyed peas (soaked over night, drained)
-water (enough to submerge black eyed peas 1 1/2 inches)
-1/4- 1/2 cup extra-virgin olive oil
-1 onion finely chopped
-3 cloves garlic minced
-1 large tomato grated
-1 tablespoon sweet smoked spanish paprika (Pimenton Dulce de la Vera)
-1 lbs. calabaza cut into 1 inch cubes (carribean, banana, butternut, Hubbard, or kabucha squash work well)
-1/2 small head of savoy, nappa, or regular green cabbage, thinly sliced into small strips (this dish is best with savoy cabbage but I only had regular green cabbage on hand)
-salt to taste

Directions:
(1) Drain black eyed peas that have been soaked over night. Cover with fresh water about 1 1/2 inches, bring to a boil on high and cover to simmer until tender about 40 minutes is what it took for me.
(2) Meanwhile, heat a medium frying pan with olive oil on medium high heat, when oil is hot add onions and sautee until onions are translucent about 5-7 minutes, add garlic and sautee an additional 3 minutes until fragrant, add grated tomato and cook down 5-7 more minutes until tomato looses all it's moisture, quickly add 1 tablespoon of sweet smoked spanish paprika stir 1 minute until fragrant and remove from heat set aside.
While you were preparing the spanish "sofrito" you can prep all your vegetables, here's a picture of everything ready to just add to the pot
(3) When black eyed peas are tender, add the "sofrito" (sauteed contents), and the calabaza. Let boil about 15 minutes until squash is tender,
then add shredded cabbage and cook an additional 5 minutes.
(4) Turn off heat and enjoy :) you can serve it as a vegetable soup with any meal (though it's heavy) or eat it on it's own with rice or bread for a light lunch if you'd like a nice raw salad of tomato, cucumber, maybe avocado served over watercress or any lettuce dressed with olive oil, lime, and salt.
PLEASE NOTE:
I was inspired to make this when I saw a post in another Spanish blog called "Amarillo Azafran" her post for "Alubias Carillas Con Verdura" (black eyed peas with vegetables) I thought it was a great idea, and I was already familiar with marrying cabbage with calabaza in bean stews (my grandmother/ Tata would always do this for her signature dish "Potaje de Garbanzos" a.k.a. Garbanzo Stew)

Chicken Afritada with Pineapple

In Filipino cooking there is a variety of tomato based stews heavily influenced by Spanish Cuisine. Chicken Afritada is one of them, simply chicken stewed in tomato sauce with garlic, onion, and bell pepper, salt, pepper and whatever spices/ herbs the cook prefers. Pretty similar to the tomato Spaniard and Cuban tomato based dishes I grew up with, however I'm also familiar with the Filipino variations of those stews since one of my aunts through marriage is Filipino and so is one of my best girlfriends Shantall :) however their stews have their own twist and a little change here and there makes a difference in taste and makes them unique.

I've been meaning to try a version of Chicken Afritada prepared with pineapples, giving it a sweet and sour type contrast, kinda reminds me of the Chinese-American sweet n sour chicken or pork as well :)

So without further chit chat this is my version of the Pineapple Chicken Afritada from observing other's prepare it and what I think works best for it :)

Ingredients:
-1 whole chicken cut into 12 pieces (washed/ cleaned well, drained)
-1 onion chopped
-4 cloves garlic minced
-1 can 8 oz. tomato sauce
-1 can 20 oz. of pineapple chunks (reserve juice)
-1/2- 1 cup pineapple juice (from a can of pineapple chunks)
-4 medium carrots peeled cut thinly diagonally
-1/2 a large red bell pepper cut into large squares
-1/2 a large green bell pepper cut into large squares

Directions:
(1) Season chicken with salt and pepper, marinade for 15- 20 minutes. Now heat a real large pan or deep-pot on very high heat, add oil and let it heat up, and brown chicken all over, if your using a smaller deep pan or pot you will need to do this in batches. Add garlic and onion and stir for about 5-7 minutes until onion is translucent
(2) Add tomato sauce, pineapple juice and bring to a rolling boil, cover and let it simmer 25 minutes on medium low heat.
(3) Uncover and add carrot bring to a rolling boil on high, cover then simmer again on medium low for 5 minutes, uncover add bell peppers let it simmer 2-3 minutes
(4) Add pineapple chunks stir well and let simmer an additional 1-2 minutes
(5) Enjoy serve with lots of hot steamy white rice :)
P.S.

For my Cuban readers or Spaniard readers we can think of this as "Fricase de Pollo con Piña" or "Estofado de Pollo Con Piña" give it a try :)

Estofado de Lentejas Con Chorizo (Lentil and Sausage Stew)

Surfing the web I recently discovered a blog named "Las Hambres" (translates to "The Hungers") by Maria as soon as I saw this lentil stew in her blog I knew it was something I had to try, looked real comforting, simple and familiar. I grew up eating Spanish and Cuban bean stews and still do to this day so this diffidently hit home.

So anyways, yesterday I finally had the opportunity to cook this lentil stew, because there was nothing in the fridge I wanted to eat for lunch, so while the lentil stew cooked I multi-tasked, prepared some white rice, and made a salad I wrapped up everything in under 45 minutes and had a wonderful lunch & was able to also prepare a meat stew which I left simmering to be ready for dinner time so my family could eat it with the leftover white rice and salad I made for lunch (I'll blog about the meat stew sometime this month =)

So I'm blogging about it because well duh I wanna share the love with all of you and also because I prepared it somewhat differently, but it was inspired by her recipe and is very very similar. From now on when I want a simple Spaniard lentil stew with just chorizo this will be my go to way of preparing it :)

Ingredients to boil lentils with:
-2 cups (1 lbs.) dried lentils (rinsed and drained)
-water (enough to submerge lentils 2 inches in water)
-2 medium carrots, peeled cut into rounds
-1/2 onion left intact
-1/2 a small green or red bell pepper or 1/4 of a large one left intact uncut
-3 cloves garlic unpeeled and whole
-2 bay leaves
-1 teaspoon black peppercons
-2 Spanish Chorizos (I used "Chorizo de Bilbao)

Ingredients for the sofrito:
-1/4- 1/2 cup olive oil
-1/2 onion finely chopped/ minced
-3 cloves of garlic finely minced
-1 large ripe tomato grated
-1 tablespoon balsamic vinegar
-1 tablespoon sweet smoked Spanish paprika
-salt to taste (I used about 2 teaspoons but it really is to taste)

Directions:
(1) Throw lentils in a pot, add carrot, onion, bell pepper, garlic, bay leaves, and black peppercorns and spanish chorizo. Bring to a boil on high heat and cover, lower heat to medium and cook until lentils are tender (about 35- 40 minutes)

(2) While lentils are simmering heat a large pan with a generous amount of olive oil on medium high heat to start your "sofrito", add the onion and cook until translucent and caramelized about 7- 10 minutes, add garlic and cook down until fragrant about 3 minutes, add grated tomato and cook until the tomato has no liquid left about an additional 10 minutes, finally add balsamic vinegar give it a good stir, and then the sweet smoked paprika stir for about 1 minute constantly so it doesn't burn and get's fragrant. Turn off and set aside.
and then the sweet smoked paprika stir for about 1 minute constantly so it doesn't burn and get's fragrant. Turn off and set aside.

(3) When lentils are tender add about 30- 35 minutes, add the sofrito mixture, stir, taste for salt and adjust it to taste and let it simmer an additional 5 minutes, turn off heat,
remove the chorizo's, take the casing off if necessary and slice it into 1/4- 1/2 inch rounds, stir it back into the stew.
(4) Serve on it's own with over white rice or in a deep bowl with bread. A salad would go nicely with it too.